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DO IT FOR YOU!

A happy haven for healthy lifestyles through group fitness training, 1:1 personal training and health assesments

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ABOUT

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Sal-Vation is a healthy lifestyle and personal fitness training haven for those that are looking to embark on a journey of positive, self-enhancement. On offer is a range of specially designed fitness classes and one-to-one health assessments for adults. The classes are designed to build both confidence, and self-esteem – with an end goal of increasing, what we like to call, ‘personal happiness’.

 

Sal-Vation is the brainchild of Sally Guest, an experienced Fitness Instructor, Personal Trainer and Healthy Lifestlye Specialist. With over 15 years’ experience delivering fitness classes and coaching to both adults and children.

 

WE'RE NOT ALL THE SAME!

 

"Let us create a body balance program that suits you – not everyone else!"

 

Sally has developed a range of focused fitness training sessions and consultaton packages for Sal-Vation that are intended to reach out to people of all abilities. So let Sal-Vation help you to discover your true healthy lifestyle potential which will enable you to feel great, confident, and ultimately, unlock the secret to a happier work, social and family life.

 

Your ‘Personal Happiness’

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about

Your Personal Trainer

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SALLY GUEST

PERSONAL TRAINER

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In general, I’m a happy-go-lucky type of person, who has found true happiness in personal fitness and helping those around me to feel as happy as I do. I’ve not got a secret formula, but what I do have is a story just like yours, and proven results-driven experience that personal fitness, and a little bit of life-coaching, can go a long way in realising true Personal Happiness.

 

I’m not your average Size 10 Fitness Instructor....I’m a Fitness Instructor that has been there, done that and ripped the t-shirt along the way!

 

Read my full story here

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OUR COMMUNITY

GET IN TOUCH

Contact

+44 (0) 7973 823 649

sally.guest@sky.com

WHAT PEOPLE SAY

​Vicky Jordan

average rating is 5 out of 5
I started training with Sally in mid november. I had never really done any exercise and when i did i didnt really enjoy it. From the moment I made contact, i instantly felt at ease Sally is so down to earth and understands where i am now and where i want to be with no pressure but lots of encouragement! I joined the online group sessions and WOW. The girl who would once say 'ergh work out time' now really enjoys working out. is it hard work? yes but my god is it worth it! i now genuinely look forward to every session and cannot thank you Sally enough for not only helping me love exercise but also improving my mood and mental health. Cannot wait for the journey ahead!

Becky Gee

average rating is 5 out of 5
What an amazing 6 weeks it's been! 8cm gone forever and my arthiritis in my feet is so much better! i can now lunge which was just impossible 6 months ago. i now don't wake up hobbling like an old lady quite so much! so if anyone is thinking about joining Sal-Vation, all i can say is do it, you won't regret it. Sally is motivating, funny, kind and makes all the hard work enjoyable too. Stronger together

Sadie Allen

average rating is 5 out of 5
I joined Sal-vation back in February-March time so 8 months ago. To say my time with Sal-vation had been life changing would be an understatement. with help from Sal I have been able to lose six stone but have gained so much more; health, the love of exercise and most importantly confidence. I have never met such a supportive, caring and kindest bunch of people.
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